MINDFUL activities for all &

MASSAGES for women in Bedford

Mindful activities for all age groups

I offer mindfulness workshops for schools and individual mindfulness sessions for children & teenagers. And I’ve recently trained to become a Mindful Walking instructor for adults and co-host a Women’s Circle in Bedford.

My focus lies on home visits for Pregnancy & Postnatal & Menopause Massages, to help with the muscles aches associated with pregnancy and a changing body. With symptoms related to hormonal changes and overall relaxation,.

I also offer other adult massages by referral: Swedish Massage, Deep Tissue Massage and Indian Head Massage.